I hate going to the store, so I try to make sure my freezer and pantry are prepared for weeks without grocery trips. I always keep a big bag of frozen salmon filets in my freezer, so one of the meals I make when I’m out of my normal weeknight staples is this easy salmon recipe. Whether I eat it with rice, pasta, or some veggies, it’s a great meal to make quickly and easily.
Ingredients:
- 1 filet of Salmon (I use frozen salmon from Aldi because it is cheap and a freezer staple in my apartment)
- neutral oil (Grapeseed oil, avocado oil, olive oil, etc)
- lemon pepper seasoning
- garlic powder
- paprika
- pepper
Items needed:
- baking sheet
- tin foil (optional if you’re lazy like me and don’t want to deep clean your baking sheet)
- oven
Recipe:
- Preheat oven to 400
- If using frozen salmon, thaw salmon by placing it in a container with cold water until it is not frozen.
- Place salmon on a baking sheet covered in foil and pat salmon dry with a paper towel. It will still be moist, but this gets rid of excess water.
- Drizzle oil over salmon on both sides so it is completely coated.
- Add the seasonings over both sides of the salmon filet. The salmon should be visibly coated in the seasoning.
- Rub in the seasonings to all sides of the filet and add to the oven for 8-10 minutes.
- After 8-10 minutes, take it out and check if it’s cooked. To see if it’s cooked, take a fork and try to flake apart the filet. If it flakes easily then it’s done.
- Depending on the size and thickness of the filet, it might take more or less time.
- Once cooked completely, serve with veggies, pasta, or even on salads!
There’s a lot I love about this recipe. It’s cheap because I get a big pack of frozen salmon from Aldi, and I normally have the seasonings on hand. It’s super easy, comes together quickly, and it can be served with a variety of sides or in addition to other foods.

About the Author
Ella Yates (she/her) is a an Honors Junior studying Writing and Rhetoric with a minor in Creative Writing.
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