HEAT Stress Management Workshop

Did you know that stress can manifest in physical health? Insomnia, stomach aches, and migraines can all be products of underlying stress in your life! Taking care of your mental and physical health is invaluable to your quality of life, but it can sometimes be hard to prioritize self-care.

Fortunately, the Health Education Action Team (HEAT) is leading an upcoming workshop to discuss wellness strategies and how to prevent burnout. Here, students can share and work through their experiences and concerns heading into finals week.

This event will be held on Tuesday, November 8th at 5 PM in Arts and Letters 404. If you’re interested in participating or would like to learn more about the event, visit this link.

Students will earn an Honors point for attending this event

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s