HEAT Stress Management Workshop

Did you know that stress can manifest in physical health? Insomnia, stomach aches, and migraines can all be products of underlying stress in your life! Taking care of your mental and physical health is invaluable to your quality of life, but it can sometimes be hard to prioritize self-care.

Fortunately, the Health Education Action Team (HEAT) is leading an upcoming workshop to discuss wellness strategies and how to prevent burnout. Here, students can share and work through their experiences and concerns heading into finals week.

This event will be held on Tuesday, November 8th at 5 PM in Arts and Letters 404. If you’re interested in participating or would like to learn more about the event, visit this link.

Students will earn an Honors point for attending this event

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